How To Lose 20 Pounds In A Month Without Exercise

Lose 20 Pounds with the Slow-Carb Diet Losing 20 pounds in a month without exercise can seem like an impossible feat, but with the right diet plan, it’s achievable. The Slow-Carb Diet is one such plan that’s simple, effective, and healthy. The diet involves four rules, which, when followed correctly, can help you shed those

Best Leg Day Workouts at the Gym – Fitnessbookz.com

A leg day workout is a fitness routine that focuses on strengthening and building muscle in the lower body, specifically the legs. It includes a combination of compound and isolation exercises that target the quads, hamstrings, glutes, and calves. Before diving into these exercises, start with a dynamic warm-up that includes leg swings, lunges, jogging,

What’s the Arnold Schwarzenegger’s Split?

The Arnold workout split is a special working split that will be Arnold followed whenever he was preparing for his bodybuilding. This workout is a high-volume, high-frequency routine that will deliver big results if you stick with it. Arnold Schwarzenegger was mostly known for his body and was also popular for his bodybuilding training. He

How to lose stomach fat?

Having the excess fat will accumulated on the stomach. Having Obesity will look bad, but it can also lead to many diseases in the body. For this, you will get about the effective body running exercises and diet that will help you in reducing the belly fat from the body.  All of these things also

Strength Training at Home for Beginners – Fitnessbookz

When it’s cold, dark, and rainy outside or you’ve had a busy day, it can seem almost impossible to stick to your body exercise plan. However, exercising consistently is the secret to reaping its benefits. This means trying to get stick to your regular exercise plan, even when you don’t feel like it. Next time

Full Body Strength Exercises Without Equipment

Being staying active as we age helps to keep maintain physical, mental, and emotional health and wellbeing. There are lots of people that are finding many other ways to walk daily that can protect against heart disease, stroke, and some cancers. Regular activity and exercise also help to keep maintain healthy body weight, muscle tone,

How to Use Chia Seeds for Weight Loss?

Very small and black-colored chia seeds are considered a very wide number of benefits for your health. Chia seeds are rich in have fiber, protein, essential fatty acids, vitamins, and minerals. Chia seeds are considered to be the most beneficial for reducing body weight. Due to the presence of fiber, a Chia seed keeps your

Best Diet Plan to Reduce Weight for Men

Men face unique challenges when trying to slim down. One of those challenges is the size of the food. The proper weight that is essential for a healthy and fit body. Obesity increases the risk of developing diabetes, heart and liver diseases in the body. To lose body weight healthily, you also need to make

Do 30 Day Fitness Challenges Actually Work?

Keeping ourselves physically and mentally fit has become a challenge for everyone in today’s stressful life. Most of the youth of the country are today mostly suffering from some physical or mental problem due to spending more than 10 hours in front of a computer screen or their regular work. In such a situation, many

What Are the Best Tips in Bodybuilding Beginners

Everyone wants to have their body always look good and fit. There are many people who are spending thousands of rupees in the gym and their regular workout but even after spending, they are not able to make a good and attractive body. The main reason for this is that you are not properly doing